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JDOAH BEAUTY

"BEAUTY CANT HAPPEN WITHOUT WELLNESS"
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Meet The Coach

HEALTH COACH 

Be Too Much  is what I believe we all should be. Be more than your best. I am a single mom of 3 beautiful adult children and a Nonna to a very handsome 7 year old. I come from a big family, that can cook the best chef up under a table. However, I have watched my weight all my life and along with some kick ass genes I have remained a comfortable size for me. I haven't always loved my body, it took healing my mental health, before I could love me. I eat to live. Watching people fight addictions in my family and close friend circle, is why I set out to assist people in living their best life and feeling amazing as they do it. I am a licensed hair stylist, educator and one of the top in the beauty industry . I feel completely in love with integrative health and nutrition as I was battling some health issues. I expanded my education by attending IIN, where I learned many things about coaching and dietary theories. Ive attended many seminars on meditation , crystal healing and using food to heal the bodies. The more I learn, the more services I desire to add to my serivces, I am currently studying to be a personal trainer.


Most Approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

HEALTH COACHING

It can help with

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month

  • Email support between sessions

  • Simple healthy recipes

  • Handouts specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. 
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 

What are you waiting for? Let's do this! 

Testimonials

“Dedra's, listening skills are impeccable.”

— Veronica Jones

 Start Here

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(678)984-8683

Greensboro,NC 27407

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